One of the most important parts in our body is brain. It is the organ which can control other organs in our body. Obviously, if we try to improve our brain; consequently, the other organs work better. We can do a lot to improve our brain. For instance, meditation is one of the best ways. Meditation can improve memory, learning, and concentration. On the other hand, it changes the wiring in the brain in several positive ways. The other way which can improve our brain is doing exercise. As a matter of fact, it makes our heart to beat faster; consequently, it pumps blood faster and reach it to all of the body. On the one hand, it reaches oxygen and nutrition to brain as well, and brain works better. On the other hand, it releases serotonin which makes us feel happy. Both ways are available to improve brain for everyone who wants it.
picture from:www.ucdmc.ucdavis.edu/.../index.html
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